Emotional Intelligence Workbook

Ever wondered how to set boundaries? What boundaries are and how to stick with them so they actually work? This workbook outlines everything you need to know about boundaries. You do the work of answering the questions, but all the heavy lifting of knowing *what* to ask yourself is set up for you.

What this workbook teaches you:

1. How to set personal boundaries
2. How to reinforce boundaries and make adjustments and know *when* to do so
3. the importance of self care, and self connection
4. time boundaries, work, and all areas of life
5. journal questions to dig into *why* you have not set up these boundaries in your life, and heal wounds

Want to go deeper than a self practice? Join the Within Bounds Course to learn in depth everything you need to know about boundaries!