This course aims to teach students how to think critically and apply the concept of personal boundaries.

This course is NOT therapy or medical advice. The content of this course is conceptual and aims to teach you about the idea by asking a question. If you need more help applying the concept, please speak with a professional trained in DBT or CBT.

This course covers the question "is this within bounds for me?" and applies this question to understanding personal relationships, and most importantly, your relationship with yourself.

What you will learn:

• how to make better choices
• how to complete a self audit and assess your current boundaries
• how to set boundaries, and example language to use in conversations
• why boundaries are important
• how creating a boundary is actually boundless and shows high value, versus the effect of having no boundaries.

This is an ON-DEMAND course, of videos which are presented in prerecorded video style.

To get the most out of this course, you may want to purchase the workbook, to help yourself create the understanding of the concept, through further self exploration, and hand writing in the workbook.